Weigh In record (no journal entry) for 13 September 2019
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1716 kcal
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Fat: 90.19g | Prot: 64.30g | Carbs: 175.88g.
Breakfast: Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Ceviz, Badem. Lunch: Şekersiz Türk Kahvesi. Dinner: Bulgur Pilavı, Etli Nohut, Mercimek Çorbası. Snacks/Other: Elma, Antep Fıstığı, Üzüm, Badem, Eti Karam Bitter, Fındık. more...
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2231 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TARIKTAS's Weight History
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