Weigh In record (no journal entry) for 13 September 2019
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58.2 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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848 kcal
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Fat: 37.44g | Prot: 51.23g | Carbs: 75.86g.
Breakfast: Котлета Домашняя, Хлеб. Lunch: Хлеб, Борщ Украинский. Dinner: Гречка Отварная, Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...
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Losing 2.1 kg a Week
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makushenkotanja's Weight History
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