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before after. before berat 69 haha. afternya 64. belum target memang, target 58 dulu lah.baru nanti klo udh dapet 58 ditarget lagi jadi 55 aja. jangan trlalu kurus .hehe
View Diet Calendar, 13 September 2019:
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732 kcal
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Fat: 20.90g | Prot: 37.45g | Carbs: 103.49g.
Breakfast: SariWangi Teh Manis. Lunch: Jeruk Keprok (Jeruk Mandarin), Cabai Merah atau Rawit, Daun Singkong, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Jagung Rebus, So Nice Sosis Ayam. more...
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2140 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 14 hours and 30 minutes. more...
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 Comments
ya sama aja aku. kemarin target 68, sudah sampe 68 skrg target 66 .. setelah itu off
12 Sep 19 by member: gunawan5566990
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Iya bener kak. Target jangan langsung turun banyak. Nanti malah stress wkwkwk
12 Sep 19 by member: nataliavetyningrum
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nataliavetyningrum's Weight History
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