Weigh In record (no journal entry) for 13 September 2019
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2392 kcal
|
Fat: 32.34g | Prot: 82.62g | Carbs: 444.94g.
Breakfast: Mela, Mila Skyr Caffè, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Cetriolo (senza Buccia), Uovo, Patate. Dinner: Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Peperoni, Couscous (Cotto). Snacks/Other: Biotech USA Carbox, Vital Gallette di Mais e Quinoa, Chiquita Banana. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit.sabri's Weight History
|