Weigh In record (no journal entry) for 13 September 2019
|
81 kg
Lost so far: 1.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1171 kcal
|
Fat: 38.47g | Prot: 44.86g | Carbs: 167.13g.
Lunch: Cilok, Susu Kedelai, Oatsy Havermout Oatmeal Instan. Dinner: Mentimun (Kupas), Tahu Goreng, Nasi Putih, Telur Rebus, Sayur Lumpia, Melon, Semangka, Buah Naga, Susu Kedelai. Snacks/Other: Nissin Gabin Milk, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|