Weigh In record (no journal entry) for 12 September 2019
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73.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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632 kcal
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Fat: 26.40g | Prot: 28.97g | Carbs: 69.50g.
Breakfast: Café (Infusão). Lunch: Seara Steak de Frango, Cenouras, Sopa de Batata. Dinner: Polenghi Polenguinho , Fugini Molho de Tomate Tradicional, Pif Paf Presunto, Prezunic Queijo Prato, Bimbo Rap10 Fit. Snacks/Other: Morangos, Café, Bauducco Biscoito Integral com Cacau, Aveia e Mel. more...
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Losing 1.4 kg a Week
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Paula Olv's Weight History
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