Weigh In record (no journal entry) for 12 September 2019
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77.9 kg
Lost so far: 33.4 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1547 kcal
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Fat: 90.60g | Prot: 139.43g | Carbs: 39.54g.
Breakfast: Песочное Печенье, Rosso Миндаль , Сырники. Lunch: Сыр Российский, Говядина Лопатка. Dinner: Сахар, Миндаль, Простоквашино Молоко 2,5%. more...
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Losing 0.5 kg a Week
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Abramovkin's Weight History
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