Weigh In record (no journal entry) for 12 September 2019
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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874 kcal
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Fat: 29.81g | Prot: 45.42g | Carbs: 107.06g.
Breakfast: Banana Nanica, Pão Integral, Café Brasileiro Café, Kefir de Leite. Lunch: Abobrinha Refogada, Repolho Verde Cozido, Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Natural Desnatado. more...
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3307 kcal
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Exercise:
Treadmill - 40 minutes, Fitness Training (Workout) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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mirianviolera's Weight History
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