Weigh In record (no journal entry) for 12 September 2019
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76.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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872 kcal
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Fat: 25.82g | Prot: 34.41g | Carbs: 143.33g.
Breakfast: Queijo Branco. Lunch: Azeitonas, Carne de Porco do Lombo (Filé), Brócolis Cozidos (de Brócolis Frescos), Couve-de-Folhas. Dinner: Morangos Congelados, Coco. more...
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Losing 0.0 kg a Week
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Maria Jose Oliveira's Weight History
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