Weigh In record (no journal entry) for 12 September 2019
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58.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1030 kcal
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Fat: 32.97g | Prot: 44.54g | Carbs: 140.54g.
Breakfast: Мёд, Персики, Шоколадная Стружка, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Pastoret Kéfir. Lunch: Alpro Helado, Куриная Грудка, Хлебец, Кукуруза, Galbani Mozzarella Light, Зеленые Оливки, Кускус. Dinner: Кекс, Milka Cake & Choc. Snacks/Other: Куриное Филе, Хлебец, Соленые Огурцы с Укропом. more...
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Losing 2.8 kg a Week
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dashasp1's Weight History
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