Weigh In record (no journal entry) for 12 September 2019
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84 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1032 kcal
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Fat: 32.34g | Prot: 50.56g | Carbs: 127.60g.
Breakfast: Kapal Api Kopi Susu, Kraft Keju Singles 40% Kurang Lemak, Boiled Egg, Egg Omelet or Scrambled Egg. Lunch: Fried Floured or Breaded Fish, Nasi Putih, Nasi Putih. Dinner: Vegeta Vegeta. more...
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Losing 0.4 kg a Week
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Zulfikarqurni's Weight History
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