Weigh In record (no journal entry) for 12 September 2019
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81 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2107 kcal
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Fat: 108.37g | Prot: 81.69g | Carbs: 217.87g.
Breakfast: Eti Karam Bitter, Badem, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Antep Fıstığı, Elma, Şekersiz Türk Kahvesi, Lokum. Dinner: Bulgur Pilavı, Eti Karam Bitter, Etli Taze Fasulye, Cacık. Snacks/Other: Salatalık. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TARIKTAS's Weight History
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