Weigh In record (no journal entry) for 12 September 2019
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86 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2019:
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1374 kcal
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Fat: 57.99g | Prot: 52.46g | Carbs: 158.22g.
Breakfast: Nasi Ketan (Ketan). Lunch: Kerupuk Makanan Ringan, Usus Ayam, Bakwan, Bihun Goreng, Nasi Uduk. Dinner: Mie Bakso. Snacks/Other: Dua Kelinci Kacang Sukro. more...
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