Weigh In record (no journal entry) for 12 September 2019
|
67.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
364 kcal
|
Fat: 22.78g | Prot: 11.34g | Carbs: 27.06g.
Breakfast: Ritter Sport Шоколад Темный с Цельным Обжаренным Орехом Лещины, Бутерброд с Маслом, Семга Слабосоленая, Кофе с Молоком. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentina.ratnikova's Weight History
|