Weigh In record (no journal entry) for 12 September 2019
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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931 kcal
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Fat: 25.77g | Prot: 40.30g | Carbs: 133.18g.
Lunch: Anchovy , Vegetable Soup (Home Recipe), Boiled Egg, White Rice. Dinner: Chicken Vegetable Soup, Potato French Fries, Nasi Putih. more...
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Losing 5.8 kg a Week
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cinculcul's Weight History
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