Weigh In record (no journal entry) for 12 September 2019
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89.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1266 kcal
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Fat: 27.97g | Prot: 138.54g | Carbs: 113.41g.
Breakfast: Капустный Салат, Вареное Яйцо, Увелка Каша Пшеничная на Воде , Индейка Отварная, Ultimate Nutrition 100% Prostar Whey Protein , Ultimate Nutrition BCAA Powder 12000. Lunch: Капустный Салат, Увелка Каша Пшеничная на Воде , Индейка Отварная. Snacks/Other: Банан, VPLab Nutrition Протеиновый Батончик Шоколад. more...
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2410 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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all capone's Weight History
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