Weigh In record (no journal entry) for 12 September 2019
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94.6 kg
Lost so far: 3.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1994 kcal
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Fat: 89.73g | Prot: 77.83g | Carbs: 200.92g.
Breakfast: Nestle Multi Cheerios, ICA Lätt Kvarg. Lunch: Espresso House Caesarwrap. Dinner: Andersson & Tillman Roslagsgrill, Kungsörnen Snabbmakaroner. Snacks/Other: Cloetta Kexchoklad, Äpple. more...
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Losing 1.4 kg a Week
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Smal2014's Weight History
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