Weigh In record (no journal entry) for 12 September 2019
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53 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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976 kcal
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Fat: 83.38g | Prot: 47.42g | Carbs: 8.78g.
Breakfast: Скумбрия, Вкуснотеево Масло Сливочное, O'Zera Шоколад Carenero Superior 97,7%, Яйцо. Lunch: Spainolli Оливковое Масло Extra Virgin, O'Zera Шоколад Carenero Superior 97,7%, Яйцо, Мираторг Бекон Любительский, Авокадо. more...
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Losing 2.1 kg a Week
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