Weigh In record (no journal entry) for 11 September 2019
|
90 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
936 kcal
|
Fat: 30.21g | Prot: 61.07g | Carbs: 107.35g.
Breakfast: Kefir de Leite, Café Brasileiro Café, Pão Integral. Lunch: Bife a Milanesa, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Escarola, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Morangos, Pão de Açúcar Pão Francês Integral. more...
|
|
3500 kcal
|
Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 40 minutes, Treadmill - 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirianviolera's Weight History
|