Weigh In record (no journal entry) for 12 September 2019
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1029 kcal
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Fat: 19.14g | Prot: 44.85g | Carbs: 161.24g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Domba, Nasi Putih. Lunch: Ikan Tongkol, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. more...
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Losing 1.1 kg a Week
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Indriawan.pro's Weight History
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