Weigh In record (no journal entry) for 12 September 2019
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54.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1017 kcal
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Fat: 39.75g | Prot: 53.73g | Carbs: 119.39g.
Breakfast: Jahe, Gula Pasir, Ellenka Fiber Creme, Nutrijell Agar-Agar. Lunch: Nasi Putih, Bimoli Minyak Goreng, Kangkung, Sosis Ayam, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Patin. Dinner: Roma Sari Gandum, Rebo Kuaci Green Tea, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Patin. more...
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Losing 2.1 kg a Week
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