Weigh In record (no journal entry) for 11 September 2019
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1581 kcal
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Fat: 134.43g | Prot: 46.66g | Carbs: 19.46g.
Breakfast: Frimesa Nata, Sococo Leite de Coco Tradicional, Óleo de Coco, Melitta Café sem Açúcar. Lunch: Carne de Porco do Lombo (Filé), Salpicão de Frango, Rúcula, Repolho. Dinner: Lindt 70% Cacau, Sadia Linguiça Calabresa Frescal, Ovo Frito, Azeite de Oliva, Jiló, Espinafre. Snacks/Other: Now Foods Eritritol, Melitta Café sem Açúcar, Óleo de Coco, Cacau em Pó (Não Adocicado), Sococo Leite de Coco Tradicional, Nestlé Creme de Leite. more...
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2700 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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adrianaarruda's Weight History
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