Weigh In record (no journal entry) for 11 September 2019
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82.5 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1799 kcal
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Fat: 89.33g | Prot: 45.15g | Carbs: 195.35g.
Breakfast: Gutes Land Gouda, Harry Vital + Fit Brot (56g), Zimbo Mett, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Petrella Schnittlauch, Schupfnudeln, Aldi Schupfnudeln, Henglein Schupfnudeln. Dinner: Schokolade. more...
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Gaining 0.3 kg a Week
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Smartielein's Weight History
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