Weigh In record (no journal entry) for 11 September 2019
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1850 kcal
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Fat: 98.51g | Prot: 63.96g | Carbs: 158.64g.
Breakfast: Coffee with Cream and Sugar, Mayonnaise , Bacon (Cured, Pan-Fried, Cooked) , Deli Sliced Ham, English Muffin. Lunch: Coffee with Milk and Sugar, President's Choice October Wurst Sausage, Jason's Deli Italian Pasta Salad. Dinner: Blue Moon Belgian White, Italian Salad Dressing , Giorgio Portabella Mushroom Caps, Cooked Young Green Onion (from Fresh), Wegmans Corn on the Cob, Barbecued Beef Shortribs (with Sauce), Publix Crumbled Blue Cheese, Tomatoes. Snacks/Other: Boston Market Apple Gallette, Tea with Milk. more...
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2506 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Working - 4 hours. more...
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Losing 0.3 kg a Week
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Lard Tunderin Jeezus's Weight History
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