Weigh In record (no journal entry) for 11 September 2019
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1384 kcal
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Fat: 59.52g | Prot: 94.76g | Carbs: 122.24g.
Breakfast: Natrel Godet Crémier - 10%, Natural Selections Smoked Black Forest Ham, Яйцо, Кофе (из Молотых Зерен), Авокадо, Country Harvest Oats & Honey Bread. Lunch: Кофе Латте, Брокколи, Лосось на Гриле, Рис Вареный. Dinner: Попкорн без Масла, Капуста Тушеная с Мясом. Snacks/Other: Блины. more...
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Gaining 5.6 kg a Week
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ElenaPushkareva's Weight History
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