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😊
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109 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1455 kcal
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Fat: 76.86g | Prot: 34.11g | Carbs: 154.22g.
Lunch: Mineola, Druiven, Duo Penotti Chocopasta, Euro Shopper Rijstwafel, Groene smoothie 2. Dinner: Nasi, Fussili/ macaroni. Snacks/Other: Gerookt of Gezouten Spek, Duo Penotti Chocopasta, Lay's Naturel Chips (Zakje), Euro Shopper Rijstwafel. more...
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Losing 6.3 kg a Week
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TMBoonstra's Weight History
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