Weigh In record (no journal entry) for 11 September 2019
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73 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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581 kcal
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Fat: 19.76g | Prot: 34.76g | Carbs: 70.98g.
Breakfast: Огурец (без Кожуры), Омлет с Молоком. Lunch: Меленъ Лечо по Домашнему, Куриная Грудка Вареная, Гречка. more...
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Gaining 0.2 kg a Week
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VarDen15's Weight History
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