Weigh In record (no journal entry) for 11 September 2019
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80 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1075 kcal
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Fat: 28.10g | Prot: 43.72g | Carbs: 173.80g.
Breakfast: Succo d'arancia, Caffè Espresso. Lunch: Banana, Caffè Espresso, Pane Bianco, Cetriolo (con Buccia), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Spaghetti al Pomodoro senza Carne. Dinner: Conad Carciofini Tagliati Sottolio, Fagiolini Bolliti, Melone, Cetriolo (con Buccia), Chili con Carne con Fagioli, Minestrone. more...
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2695 kcal
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Exercise:
Passeggiata - 1 hour and 21 minutes, Corsa - 26 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Gabriele67%'s Weight History
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