Weigh In record (no journal entry) for 11 September 2019
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1575 kcal
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Fat: 63.52g | Prot: 104.07g | Carbs: 150.58g.
Breakfast: Myprotein Impact Whey Deluxe, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato. Lunch: Mela, Vitello Tonnato, Ragù, Tortellini di Carne. Dinner: Buitoni Tortelloni Ricotta e Spinaci, Pesca, Olio Extra Vergine di Oliva, Fagiolini Verdi, Pesca, Pane di Grano Duro (Apporto Calorico Ridotto), Lidl Scottona. Snacks/Other: Fattoria Pieve a Salti Farro Monococco Integrale Soffiato al Miele, Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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