Weigh In record (no journal entry) for 11 September 2019
|
54.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1002 kcal
|
Fat: 30.61g | Prot: 41.83g | Carbs: 143.54g.
Breakfast: Apel (tanpa Kulit), Telur Rebus, Jeruk, Ubi Jalar (Manis). Dinner: Yakult Yakult, Ikan Bandeng Goreng, Ubi Jalar (Manis), Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desisaras's Weight History
|