Weigh In record (no journal entry) for 11 September 2019
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133.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2122 kcal
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Fat: 98.16g | Prot: 110.99g | Carbs: 193.43g.
Breakfast: Блинчики с Мясом, Говядина Отварная, Натуральный Сыр, Жареное Яйцо. Lunch: Белый Хлеб, Говядина Отварная, Спагетти. more...
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Losing 8.4 kg a Week
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55555Александр55555's Weight History
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