Weigh In record (no journal entry) for 11 September 2019
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1337 kcal
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Fat: 45.26g | Prot: 95.01g | Carbs: 134.19g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 馬可先生 Q軟葡萄吐司, 雞蛋（整個）. Lunch: 紅燒豆腐, 白飯, 炒青菜, 頂好 豬絞肉. Dinner: 雜糧飯, 雞胸肉, 雞蛋（整個）, 炒青菜. Snacks/Other: 聖保羅 Q餅. more...
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2032 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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