Weigh In record (no journal entry) for 05 September 2019
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2522 kcal
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Fat: 63.80g | Prot: 150.09g | Carbs: 360.55g.
Breakfast: Kashi GOLEAN Original Cereal, Kellogg's Special K Original Cereal, Raspberries, Blackberries, Silk Pure Almond Milk - Original, Blueberries. Lunch: Nonni's Salted Caramel Biscotti, Safe Catch Ahi Wild Yellowfin Tuna, Plum, Dannon Oikos Triple Zero - Coffee, Kiwi Fruit, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Roasted Salted Cashew Nuts, Pistachio Nuts, Grape Tomatoes, Baby Carrots, Blue Diamond Lightly Salted Almonds, Planters Salted Peanuts (1 oz), Coffee. Dinner: Voortman Key Lime Wafers, Noosa Lemon Yoghurt, Cantaloupe Melons, Chianti Wine, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Wild Rice (Cooked), Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Dasani Bottled Water (16.9 oz), Power Up High Energy Trail Mix, Starbucks Espresso Shot, Sue Bee Honey, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. more...
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Losing 1.1 kg a Week
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