Weigh In record (no journal entry) for 10 September 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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694 kcal
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Fat: 33.09g | Prot: 21.73g | Carbs: 72.18g.
Breakfast: Philadelphia Light 55%, Mulino Bianco Buongrano Biscotti Integrali, Caffè, Alpro Soya Latte di Soia, Conad Piacersi Fette Biscottate Iposodiche, Rigoni di Asiago Mielbio Acacia. Lunch: Alesto Mix Frutta Secca e Uvetta. Snacks/Other: Mulino Bianco Buongrano Biscotti Integrali, Alpro Soya Latte di Soia, Scotti Gallette di Riso, Ricotta Salata. more...
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2716 kcal
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Exercise:
Ballet - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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