Weigh In record (no journal entry) for 10 September 2019
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57.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1330 kcal
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Fat: 99.50g | Prot: 82.56g | Carbs: 31.52g.
Breakfast: Danone Yopro, Café, Torta de Frango Low Carb. Lunch: Banha de Porco
, Óleo de Coco, Laranja Pêra, Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Subway Pepinos, Subway Tomate, Repolho Refogado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Buritis Queijo Coalho Espeto, Bolo de Chocolate Low Carb. more...
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Losing 0.5 kg a Week
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marcelarlm's Weight History
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