Weigh In record (no journal entry) for 10 September 2019
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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351 kcal
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Fat: 6.54g | Prot: 29.19g | Carbs: 42.54g.
Breakfast: Яйцо, Мёд, Данон Творог Мягкий 0%, 4Life Финские Овсяные Отруби, Вегана Мука Рисовая. more...
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Losing 3.5 kg a Week
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