Weigh In record (no journal entry) for 10 September 2019
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71.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1227 kcal
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Fat: 35.56g | Prot: 120.60g | Carbs: 105.37g.
Breakfast: Naturovos Albumina, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Abacaxi, Hortifruti Patinho Moído , Couve-Flor Cozida (de Couve-Flor Fresca), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Hortifruti Patinho Moído, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Guimarães Paçoca Rolha, Maçã, Queijo Minas, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 7 kg a Week
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andreia2016's Weight History
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