Weigh In record (no journal entry) for 10 September 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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3892 kcal
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Fat: 181.37g | Prot: 248.53g | Carbs: 335.49g.
Breakfast: Yumurta Beyazı, Yulaf Ezmesi, Yumurta Sarısı, Sütaş Eski Kaşar, Tam Yağlı Süt, Muz. Lunch: Domates, Zeytinyağı, Tavuk Göğüs (Haşlama), Mercimekli Bulgur Pilavı, Mis Tam Yağlı Yoğurt, Barbunya Benim. Dinner: Dana Kavurma. Snacks/Other: Karpuz, Ceviz, Elma. more...
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Gaining 0.7 kg a Week
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hakanfikir's Weight History
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