Weigh In record (no journal entry) for 10 September 2019
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61.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1320 kcal
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Fat: 63.95g | Prot: 76.17g | Carbs: 106.12g.
Breakfast: Lamponi Rossi, Vipiteno Yogurt alla Vaniglia, Lindt Cioccolato Fondente 78%. Lunch: Rio Mare Filetti di Sgombro al Naturale, Cavolfiore (Surgelato), Scotti Gallette di Riso, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Scotti Gallette di Riso. Snacks/Other: Frutta Secca Mista. more...
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Losing 2.8 kg a Week
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dani88miglio's Weight History
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