Yağ oranım :%22,8,Akş:126
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84.4 kg
Lost so far: 6.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1177 kcal
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Fat: 57.67g | Prot: 60.05g | Carbs: 108.36g.
Dinner: Kelle Paça, Roka, Bal, Çoban Salatası, Yürek. Snacks/Other: Lindt Excellence 99%, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Xpro Shot L-Carnitine. more...
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3012 kcal
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Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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