Weigh In record (no journal entry) for 26 February 2013
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94.8 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1859 kcal
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Fat: 92.39g | Prot: 162.55g | Carbs: 91.73g.
Breakfast: Refried Beans (Canned), Tyson Bacon, Eggs, Egg Whites, Cream (Half & Half). Lunch: Fresh & Easy Mesquite Chicken, Grape Tomatoes, Carrots, Salad Greens. Dinner: Avocado, Green Beans, Organic Foursome, Choice Beef Loin Top Sirloin. more...
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2757 kcal
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Exercise:
Housework - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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