Weigh In record (no journal entry) for 10 September 2019
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77.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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465 kcal
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Fat: 18.16g | Prot: 40.31g | Carbs: 26.58g.
Breakfast: Русский Дар Квас, Яйцо, Творог 5%. more...
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Gaining 0.4 kg a Week
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