Weigh In record (no journal entry) for 09 September 2019
|
74.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1095 kcal
|
Fat: 46.57g | Prot: 68.92g | Carbs: 97.39g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 馬可先生 青醬起司雜糧麵包. Lunch: 白飯, 炒青菜, 白切雞. Dinner: 雜糧飯, 植物油, 炒青菜, 雞蛋（整個）, 鯖魚. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|