Weigh In record (no journal entry) for 10 September 2019
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1201 kcal
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Fat: 23.51g | Prot: 58.67g | Carbs: 215.29g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Milo Milo 3 In 1. Snacks/Other: Pepaya, Firisian Flag Susu Kental Manis Lemak Nabati, Quaker Instant Oatmeal. more...
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Losing 4.2 kg a Week
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Indriawan.pro's Weight History
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