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BM yesterday was poor. something irritated my stomach. was so hungry over the weekend but had some good riding on the bike.
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1989 kcal
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Fat: 130.03g | Prot: 84.26g | Carbs: 138.98g.
Breakfast: dried coconut, brown rice tortilla, coconut milk, avocado, coconut oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), protein arbonne, coffee, chia. Lunch: coconut butter, 1 serving wheat flour tortilla trader joe, avocado, Tuna in Water (Canned). more...
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Gaining 0.5 kg a Week
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