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ima30
Journal
10 Sep 19
ima30's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
72 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
2125 kcal
Fat: 118.71g | Prot: 86.52g | Carbs: 183.02g.
Breakfast:
Pisang, Quaker Instant Oatmeal, Udang.
Lunch:
Bakwan, Mie Sedaap Mie Goreng.
Dinner:
Soto Daging, Bakso dengan Saus (Campuran).
more...
1981 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ima30's Weight History
View Complete History