Weigh In record (no journal entry) for 09 September 2019
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1272 kcal
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Fat: 70.02g | Prot: 91.34g | Carbs: 78.53g.
Breakfast: Кофе, Ашан Сыр Российский 50%, Myllyn Paras Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Огурец (с Кожурой), Часар Котлеты Свино-Говяжьи. Snacks/Other: Красное Яблоко. more...
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Losing 32.9 kg a Week
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feducia28's Weight History
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