Weigh In record (no journal entry) for 09 September 2019
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54.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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856 kcal
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Fat: 30.19g | Prot: 47.55g | Carbs: 102.43g.
Breakfast: Weizenbrötchen, 해초 건미역, 멸치볶음 멸치볶음, 풀무원 소이데이 계란찜, Kaffee mit Milch, Äpfel, Banane, 한울 꼬마 맛김치, 풀무원 연두부. Lunch: Kaffee mit Milch, 한살림 연두부, Weißer Reis (Langkorn, Gekocht), Kartoffelchips, 오테이스트 손맛 된장국, 풀무원 연두부. more...
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Gaining 0.6 kg a Week
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