Weigh In record (no journal entry) for 09 September 2019
|
50.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
487 kcal
|
Fat: 28.61g | Prot: 27.92g | Carbs: 29.94g.
Breakfast: Tropicana Slim Sweetener Diabtx, Teh Tawar, Telur Goreng, Telur Rebus. Dinner: Perkedel Kentang, Sosis Solo. Snacks/Other: Oatbits Vitafruit. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeyhanifah03's Weight History
|