Weigh In record (no journal entry) for 09 September 2019
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102.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1551 kcal
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Fat: 49.33g | Prot: 46.36g | Carbs: 245.84g.
Breakfast: Фруктоза, De Luxe Оливковое Масло, Trapeza Семена Чиа Черные , Агросельпром Клетчатка из Семян Льна. Lunch: Фруктоза, Арбуз. Dinner: Olkom Майонез Фитнес, Торчин Соус Паприк, Торчин Кетчуп Лагідний, Golden Kings of Ukraine Клетчатка из Тыквенных Семечек, Pasta Prima Спиральки. Snacks/Other: Помидоры. more...
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2876 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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viktorternovskiy's Weight History
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